Posted by forlife | Posted in Events & Feedback, Nutrition & Education
Do you belong to a group that could benefit from a class related to nutrition or health? Invite me to speak to your employees, book club, church group, knitting circle, bowling team, motorcycle club or your favorite group of friends. I’ll come to you and set everything up. Classes can be a 1/2 hour or an hour and topics include:
- Nutrition – 101 – Understanding The New Food Plate NEW CLASS
- Healthy Portion Size = Healthy Body Size
- Reducing Your Risk of Developing Diabetes
- Heart Health and You
- Environmental Nutrition – Eating Healthy and Reducing Impact on the Environment
- How To Prevent or Reduce High Blood Pressure
- How To Prevent or Improve Bad Cholesterol
- Feeding Your Family on a Tight Schedule
- Eating Healthy on a Budget
- Making Healthy Food Choices When Dining Out
- Healthy Snack and Lunch Ideas for Work Days
- Family Meal Time, Why It’s Important and How To Make It Happen
- All About Sweeteners – Natural, Processed, Artificial – What’s Available and Which One Is Right For Me
- Reading and Understanding Food Labels
- Smart Shopping – Best Choices for Healthy Selections at the Supermarket
- What to Feed the Kids – Food Guide Pyramid for Children
- All about Fats
- All about Organics NEW CLASS
- Reducing Side Effects of Menopause NEW CLASS - Classes for Women
- Women and Heart Health - Classes for Women
- MY PLATE for Kids -NEW CLASS – Classes for Children
- Healthy Bones and Calcium – NEW CLASS - Classes for Children
- All About Fruits and Vegetables NEW CLASS - Classes for Children
- All About Proteins NEW CLASS – Classes for Children
- All About Grains NEW CLASS - Classes for Children
Do you have a topic in mind that is not listed? Let me know, I’ll put together a customized class to meet the needs of you and your group.
If someone was interested in having you do a workshop for a women’s ministry (church event)
What would be the fee that you would charge to come in and do a 45 min or 1 full hour workshop.
I am happy to provide a description of any and all classes that you may be interested in. Most of the topics can be covered in 1/2 hour (with additional time for questions at the end). So that if you wanted a full hour, we could actually cover 2 related topics such as women and heart health and women and bone health. I customize all classes to best suit the group I’m addressing. Classes include handouts related to the topic for all participants to take home. I also include samples and/or coupons as available.
If there is a class on a topic that you would like but don’t see it listed, let me know. I’ll put a new class together for you.
Prices for classes are $120 for 1 hour and $85 for 1/2 hour. That price is all inclusive – I do the preparation, make or purchase all teaching tools, get handouts printed, come to your group, set up and teach the class and answer questions at the end. All you do is provide the people and the space for the class.
I also offer discounts when multiple classes are booked.