For Life Nutrition http://forlifenutrition.net Get Off The Diet - Get On With Life! Sun, 05 Feb 2012 17:08:14 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Winter Holiday Tips http://forlifenutrition.net/winter-holiday-tips/ http://forlifenutrition.net/winter-holiday-tips/#comments Wed, 30 Nov 2011 16:09:26 +0000 forlife http://www.forlifenutrition.net/?p=170 food pyramidThe Holidays are a time when families, friends and coworkers come together to celebrate and enjoy each other.  In most cases those celebrations will include lots of high calorie foods and drinks.  Use these tips to enjoy the celebrations and… Read the rest

]]> http://forlifenutrition.net/winter-holiday-tips/feed/ 0 Healthy Tips for Thanksgiving Day http://forlifenutrition.net/healthy-tips-for-thanksgiving-day/ http://forlifenutrition.net/healthy-tips-for-thanksgiving-day/#comments Tue, 15 Nov 2011 17:48:28 +0000 forlife http://forlifenutrition.net/?p=713 Thanksgiving Day Tips to Avoid Overeating
* Eat a healthy breakfast such as oatmeal or whole grain pancakes.  Be sure to include lots of fresh, dried or frozen fruits.  This will fill you up and give yourself  fuel

… Read the rest

]]> http://forlifenutrition.net/healthy-tips-for-thanksgiving-day/feed/ 0 How About a Class? http://forlifenutrition.net/how-about-a-class/ http://forlifenutrition.net/how-about-a-class/#comments Tue, 25 Oct 2011 17:33:19 +0000 forlife http://www.forlifenutrition.net/?p=262 Do you belong to  a group that could benefit from a class related to nutrition or health?  Invite me to speak to your employees, book club, church group, knitting circle, bowling team, motorcycle club or your favorite group of friends.  I’ll… Read the rest

]]> http://forlifenutrition.net/how-about-a-class/feed/ 2 Nutritionist or Dietitian? http://forlifenutrition.net/nutritionist-or-dietitian/ http://forlifenutrition.net/nutritionist-or-dietitian/#comments Tue, 14 Jun 2011 00:31:37 +0000 forlife http://forlifenutrition.net/?p=691 You may wonder what these titles mean and what the difference is between the two.  There are many titles for people who work in the area of nutrition.  I have been called dietitian, dietician (both spellings are correct), dietrician (I’m not sure of… Read the rest

]]> http://forlifenutrition.net/nutritionist-or-dietitian/feed/ 0 My Plate Has Replaced My Pyramid http://forlifenutrition.net/my-plate-has-replaced-my-pyramid/ http://forlifenutrition.net/my-plate-has-replaced-my-pyramid/#comments Wed, 08 Jun 2011 22:31:17 +0000 forlife http://forlifenutrition.net/?p=684 Hot off the press!!  The government recommendations have been updated. 

My Pyramid is now replaced with My Plate.

Contact me to find out all about it or to schedule a class.

]]> http://forlifenutrition.net/my-plate-has-replaced-my-pyramid/feed/ 0 What’s Your Sport? http://forlifenutrition.net/whats-your-sport/ http://forlifenutrition.net/whats-your-sport/#comments Fri, 03 Jun 2011 20:38:25 +0000 forlife http://forlifenutrition.net/?p=653 What’s Your Sport?

*What ever sport(s) you choose you’ll want to perform at your top level and recovery quickly. Good nutrition and hydration add up to great performance and endurance no matter which sport you’re involved in.
*Different sports… Read the rest

]]> http://forlifenutrition.net/whats-your-sport/feed/ 0 Group Supermarket Tours http://forlifenutrition.net/group-supermarket-tours/ http://forlifenutrition.net/group-supermarket-tours/#comments Sun, 22 May 2011 19:22:05 +0000 forlife http://www.forlifenutrition.net/?p=239 I have been invited by Wegman’s Supermarket of Collegeville to bring tour groups through their store.  You may already know that I offer tours to clients individually in their favorite grocery store.  Now we’ll be able to go… Read the rest

]]> http://forlifenutrition.net/group-supermarket-tours/feed/ 0 What To Expect From For Life Nutrition and Wellness Counseling http://forlifenutrition.net/what-to-expect-from-for-life-nutrition-and-wellness-counseling/ http://forlifenutrition.net/what-to-expect-from-for-life-nutrition-and-wellness-counseling/#comments Wed, 09 Mar 2011 02:27:24 +0000 forlife http://forlifenutrition.net/?p=454 When You Call or Email:

I will ask:

  • What problem or issues you are experiencing (what you want to learn about or change).
  • What results you would like to accomplish.

I will provide:

  • A customized plan to

… Read the rest

]]> http://forlifenutrition.net/what-to-expect-from-for-life-nutrition-and-wellness-counseling/feed/ 0 Menu of Services http://forlifenutrition.net/menu-of-services/ http://forlifenutrition.net/menu-of-services/#comments Sat, 05 Mar 2011 13:53:32 +0000 forlife http://www.btzweb.com/dev/uphold/?p=24 Menu Of Services

  • Nutritional Assessments
  • Goal Planning
  • Nutrition Education
  • Pantry Assessments
  • Supermarket Tours
  • Enhanced Mind & Body Fullness Exercises
  • Walk & Talks (at local park or trail – follow up visits only)
  • Progress Note (sent to your doctor at

… Read the rest

]]> http://forlifenutrition.net/menu-of-services/feed/ 0 Try Yoga http://forlifenutrition.net/try-yoga/ http://forlifenutrition.net/try-yoga/#comments Wed, 09 Feb 2011 19:24:47 +0000 forlife http://www.forlifenutrition.net/?p=215 If you’ve never tried yoga you may be surprised to learn that it helps to build strength, muscle, flexibility and stamina.  Yoga helps relieve stress and lowers blood pressure.  It can be relaxing but it can also be challanging and… Read the rest

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