For Life NutritionGet Off The Diet – Get On With Life!

Do you belong to  a group that could benefit from a class related to nutrition or health?  Invite me to speak to your employees, book club, church group, knitting circle, bowling team, motorcycle club or your favorite group of friends.  I’ll come to you and set everything up.  Classes can be a 1/2 hour or an hour and topics include:

• Nutrition – 101 – Understanding The New Food Plate NEW CLASS
• Healthy Portion Size = Healthy Body Size
• Reducing Your Risk of Developing Diabetes
• Heart Health and You
• Environmental Nutrition – Eating Healthy and Reducing Impact on the Environment
• How To Prevent or Reduce High Blood Pressure
• How To Prevent or Improve Bad Cholesterol
• Feeding Your Family on a Tight Schedule
• Eating Healthy on a Budget
• Making Healthy Food Choices When Dining Out
• Healthy Snack and Lunch Ideas for Work Days
• Family Meal Time, Why It’s Important and How To Make It Happen
• All About Sweeteners – Natural, Processed, Artificial – What’s Available and Which One Is Right For Me
• Reading and Understanding Food Labels
• Smart Shopping – Best Choices for Healthy Selections at the Supermarket
• What to Feed the Kids – Food Guide Pyramid for Children
• All about Fats
• All about Organics NEW CLASS
• Reducing Side Effects of Menopause NEW CLASS - Classes for Women
• Women and Heart Health - Classes for Women
• MY PLATE for Kids -NEW CLASS – Classes for Children
• Healthy Bones and Calcium – NEW CLASS - Classes for Children
• All About Fruits and Vegetables NEW CLASS - Classes for Children
• All About Proteins NEW CLASS – Classes for Children
• All About Grains NEW CLASS - Classes for Children

Do you have a topic in mind that is not listed?  Let me know, I’ll put together a customized class to meet the needs of you and your group.

I have been invited by Wegman’s Supermarket of Collegeville to bring tour groups through their store.  You may already know that I offer tours to clients individually in their favorite grocery store.  Now we’ll be able to go through Wegman’s in small groups.

What is a supermarket tour?  It’s when we go around the store to different departments (meats, fish, dairy etc.) and I talk to you about products that you are currently using.  I make suggestions for purchasing healthy products and talk about some products to avoid.

You’ll leave with some educational handouts that you can refer to later.

You will also learn a lot of good information that you’ll be able to use each week when you shop for yourself and your family.

We’ll also discuss how to read food labels so that you can select new products for your family with confidence that you’re making healthy choices.

As a bonus, I’ll also give you a handout that you can use as a reference when you are dining out at restaurants.

Because we can go in a group, I’m able to offer the tours at a very reasonable price.  $10 per person, $15 per couple.  Contact me if you’d like to join us for a tour.  I will be setting up a schedule based on your input of available times.   Groups will be limited in size so that you have a chance to ask lots of questions.

Don’t forget – Wegman’s has that great cafe and pub so bring a friend and maybe you’ll want to get some lunch or dinner after the tour.

NOW OFFERING GLUTEN FREE TOURS TOO!  Check website for dates.  Are you new to gluten free diet and need some help figuring out which products to use and which ones to avoid?  Or have you been trying to eat gluten free but you’re not sure how to progress beyond the expensive packaged gluten free products?  We’ll go through the different departments just like I do on my other supermarket tours but it will be specific to gluten free.  I’ll give you handouts to take home and tell you about organizations you can contact to receive support and guidance on your gluten free diet.  I’ll tell you about my favorite, most informational book on the topic and give you a recipe to make your own gluten free flour that can be used for breads, pancakes and other general cooking needs.

Tour Dates:

Please check events page for tour schedules.

Space is limited so call or email to reserve your place.

Private tours are also available for $35.

Have you thought about nutrition counseling but wondered if it would be worth the money?  You can always call or email me to find out what I could do to help you with your nutrition and wellness needs.  I work  hard  for all of my clients to  make sure they receive accurate, up to date, professional information and assistance to acheive their nutrition goals.  But you don’t have to take my word for it, below are results from recent clients who filled out and returned my customer satisfaction surveys.

100 % of clients who returned their survey rated their For Life Nutrition counseling experience as Excellent or Very Good.

100 % of clients rated For Life Nutrition as an Excellent or Very Good value for the money.

100 % said that information was presented in a professional and knowledgeable manner.

100 % said they gained knowledge about healthy nutrition.

100 % said they would recommend For Life Nutrition to a friend.

Other comments included:

Susan was very  knowledgeable and informative.

…I learned so much.

I learned a lot of great things on how to eat healthier.

I had no idea what to expect but it was very helpful.

…feel time and money well spent.

So don’t hesitate to contact me.  We’ll make sure that  your For Life Nutrition experience is just as successful and enjoyable as these responders found theirs to be.